Sardine (Luar)

Buy Sardine (Luar) online in Pakistan from Seafood Spot. Sardine, commonly known as Luar, is a small but nutrient-dense fish celebrated for its rich flavor and health benefits. This oily fish is packed with omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function. Sardines are also a great source of protein, vitamins D and B12, and minerals like calcium and selenium. Whether enjoyed grilled, fried, or added to salads, Sardine is a versatile seafood choice that caters to various culinary preferences while delivering a delightful taste and significant nutritional value.

The size you get: 50–100 gram per fish

Note: all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select

Cooking Preference:

Sardine is favored for steaming, grilling, and frying.

Health benefits:

• Promotes Heart Health
• Helps Reduce Blood Pressure
• Boosts Immunity
• Enhances Bone Strength
• Supports Healthy Skin and Hair

Different Names:

• English Name: Sardine
• Local Name: Luar

Cutting Preference:

Sardines are best prepared as whole or headless cuts, while boneless or sliced preparations are not recommended.

Approx yield percentage:

• Whole: 100%
• Gutted: 75%
• Headless and Gutted: 55%
• Slices: 55%
• Boneless: 35%