Pompano (Sonaf)

Buy Pompano (Sonaf) online in Pakistan from Seafood Spot. Pompano, known as Sonaf in local markets, is a prized fish celebrated for its exquisite flavor and tender, flaky texture. This versatile fish is rich in omega-3 fatty acids, making it a heart-healthy choice that supports overall well-being. Pompano's delicate taste pairs beautifully with a variety of seasonings and cooking methods, including grilling, baking, and frying. Whether served in a light citrus marinade or as part of a hearty seafood stew, Pompano is sure to elevate your dining experience. Enjoy its delectable flavor and nutritional benefits in your next seafood dish!

The size you get: 1–3 kg per fish

Note: all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select

Cooking Preference:

Pompano is ideally suited for frying, grilling, barbecuing, and steaming, allowing for a range of delicious preparations that highlight its delicate flavor and tender texture.

Health benefits:

• Promotes Heart Health
• Helps Lower Blood Pressure
• Enhances Immune Function
• Supports Bone Strength
• Boosts Skin and Hair Health

Different Names:

• English Name:Pompano
• Local Name:Sonaf

Cutting Preference:

Pompano is favored for cuts such as gutted, slices, and fillets, providing excellent versatility for a range of delicious dishes.

Approx yield percentage:

• Whole: 100%
• Gutted: 90%
• Headless and Gutted: 70%
• Slices: 70%
• Boneless: 45%