Mullet (Boi)

Buy fresh Mullet (Boi) online in Pakistan from Seafood Spot. Mullet has a firm texture and mildly sweet flavor, best for whole preparations like baking, pan-frying and steaming. Choose whole gutted, whole uncleaned or whole with head removed, delivered across Pakistan.

The size you get: 100–400 grams per fish

Introduction:

Mullet, also called Boi, is cherished for its firm texture and mildly sweet flavor, making it a versatile and tasty choice for various seafood dishes. Packed with essential nutrients, including omega-3 fatty acids, vitamins, and high-quality protein, Mullet supports heart health and boosts overall wellness. This versatile fish is ideal for various cooking methods such as grilling, frying, baking, and in traditional curries. Its unique taste and texture make it a favorite for seafood lovers looking for both flavor and nutrition in one dish. Add Mullet to your menu for a satisfying and healthy seafood experience!

Cooking Preference:

Due to its small size, Mullet is best suited for whole preparations like baking, pan-frying, and steaming

Health benefits:

• Promotes Heart Health
• Supports Blood Pressure Reduction
• Boosts Immune System
• Enhances Bone Strength
• Improves Skin and Hair Vitality

Different Names:

• English Name: Mullet
• Local Name: Boi

Cutting Preference:

Mullet is preferred for whole and gutted cuts. Due to its smaller size, slices and boneless options are not recommended.

Approx yield percentage:

• Whole: 100%
• Gutted: 70%
• Headless and Gutted: 65%

Pricing Note:

All our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select.