Spotted Grunter (Holri Dhothar)

Buy Spotted grunter (holri dhothar) online in Pakistan from Seafood Spot. Spotted Grunter is a flavorful seafood fish known for its firm flesh, mild taste, and satisfying texture. Its delicate flavor makes it a versatile choice for a variety of seafood recipes. Spotted Grunter provides high-quality protein and essential nutrients, making it a delicious addition to a balanced diet. This fish is commonly enjoyed grilled, fried, baked, or cooked in traditional fish curries. Its firm texture holds together well during cooking and absorbs spices and marinades beautifully, making it suitable for everyday family meals as well as special seafood dishes.

Note: All our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select.

Introduction:

Cooking Preference:

Spotted Grunter is favored for grilling, barbecuing, pan-frying, baking, and preparing traditional fish curries.

Health Benefits:

- Provides high-quality protein for muscle maintenance

- Supports overall health and well-being

- Contains essential vitamins and minerals

- Helps maintain healthy bones

- Contributes to a balanced and nutritious diet

Different Names:

English Name: Spotted Grunter

Local Name: Spotted Grunter

Cutting Preference:

Spotted Grunter is commonly cut into whole, gutted, headless and gutted, slices, and boneless options.

Approx. Yield Percentage:

Whole: 100%

Gutted: 87%

Headless and Gutted: 75%

Slices: 70%

Boneless: 38%