Milk Fish (Sulemani)

Buy Milk Fish (Sulemani) online in Pakistan from Seafood Spot. Milk Fish, also known as Sulemani, is a popular choice in many coastal cuisines, celebrated for its delicate flavor and tender texture. Rich in omega-3 fatty acids and high-quality protein, this fish offers numerous health benefits, including support for heart health and improved brain function. Milk Fish is incredibly versatile in the kitchen; it can be grilled, steamed, fried, or used in curries, making it a great addition to various dishes. Its mild taste pairs well with a range of spices and ingredients, allowing for creative culinary exploration. Enjoy the delightful taste and health advantages of Milk Fish in your next meal!

The size you get: 300–700 gram per fish

Note: all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select

Cooking Preference:

Milk fish is well-suited for frying, grilling, steaming, and use in curries.

Health benefits:

• Promotes Heart Health
• Helps Lower Blood Pressure
• Enhances Immune System Function
• Strengthens Bones
• Improves Skin and Hair Health

Different Names:

• English Name:MilkFish
• Local Name:Sulemani

Cutting Preference:

Milkfish is favored for whole, headless, and sliced preparations.

Approx yield percentage:

• Whole: 100%
• Gutted: 80%
• Headless and Gutted: 6%
• Slices: 60%
• Boneless: 38%