John Dory

Buy John Dory online in Pakistan from Seafood Spot. John Dory is a premium seafood fish prized for its delicate flavor, soft texture, and distinctive appearance. Its mild, slightly sweet taste and tender white flesh make it a favorite among seafood enthusiasts and gourmet chefs. John Dory is a good source of high-quality protein and provides essential nutrients for a balanced diet. This versatile fish is commonly enjoyed grilled, pan-fried, baked, or steamed. Its delicate flesh pairs beautifully with herbs, spices, and light sauces, making it an excellent choice for elegant seafood dishes and special family meals.

Note: All our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select.

Cooking Preference:

John Dory is favored for grilling, pan-frying, baking, steaming, and preparing delicate fish fillets.

Health Benefits:

Provides high-quality protein for muscle maintenance

- Supports overall health and well-being

- Contains essential vitamins and minerals

- Helps maintain healthy bones

- Supports normal body functions

Different Names:

English Name: John Dory

Local Name: John Dory

Cutting Preference:

John Dory is commonly cut into whole, gutted, headless and gutted, slices, and boneless options.

Approx. Yield Percentage:

Whole: 100%

Gutted: 87%

Headless and Gutted: 75%

Slices: 70%

Boneless: 38%