Indian salmon (rawans)

Buy fresh Indian Salmon (Rawas) online in Pakistan from Seafood Spot. Rawas has a rich flavor and firm, tender flesh, great grilled, fried, baked or cooked in traditional curries. Choose whole, gutted, headless, skin with bone slices or boneless, delivered across Pakistan.

Introduction:

Indian Salmon, locally known as Rawas, is a popular seafood choice prized for its rich flavor, firm texture, and tender flesh. This versatile fish is a good source of high-quality protein and omega-3 fatty acids, making it a nutritious addition to a balanced diet. Indian Salmon is widely enjoyed grilled, fried, baked, or cooked in traditional curries. Its firm flesh holds together well during cooking and absorbs spices beautifully, making it suitable for a variety of recipes. Ideal for families and seafood enthusiasts, Indian Salmon brings delicious flavor and freshness to every meal.

Cooking Preference:

Indian Salmon is favored for grilling, barbecuing, pan-frying, baking, and preparing traditional fish curries.

Health Benefits:

- Supports heart health

- Provides high-quality protein for muscle maintenance

- Contains omega-3 fatty acids

- Supports normal brain function

- Helps maintain overall health and well-being

Different Names:

English Name: Indian Salmon

Local Name: Rawas

Cutting Preference:

Indian Salmon is commonly available in whole, gutted, headless and gutted, slices, and boneless options.

Approx. Yield Percentage:

Whole: 100%

Gutted: 87%

Headless and Gutted: 75%

Slices: 70%

Boneless: 38%

Pricing Note:

All our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select.