Bonito (Dhawan)

Buy Bonito (dhawan) online in Pakistan from Seafood Spot. Bonito is a flavorful ocean fish known for its firm texture, rich taste, and meaty flesh. Its distinctive savory flavor makes it a popular choice among seafood enthusiasts who enjoy hearty fish dishes. Bonito is a good source of high-quality protein and omega-3 fatty acids, making it a nutritious addition to a balanced diet. This versatile fish is commonly enjoyed grilled, pan-fried, baked, or cooked in traditional fish curries. Its firm flesh holds together well during cooking and absorbs marinades and spices beautifully, making it ideal for flavorful seafood recipes and family meals.

Note: All our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select.

Cooking Preference:

Bonito is favored for grilling, barbecuing, pan-frying, baking, and preparing traditional fish curries.

Health Benefits:

- Provides high-quality protein for muscle maintenance

- Contains omega-3 fatty acids

- Supports heart health as part of a balanced diet

- Provides essential vitamins and minerals

- Contributes to overall health and well-being

Different Names:

English Name: Bonito

Local Name: Dhawan

Cutting Preference:

Bonito is commonly cut into whole, gutted, headless and gutted, slices, and boneless options.

Approx. Yield Percentage:

Whole: 100%

Gutted: 87%

Headless and Gutted: 75%

Slices: 70%

Boneless: 38%