Belt Sole (Patti Sole)

Buy Belt sole (Patti sole) online in Pakistan from Seafood Spot. Belt Sole is a delicate flatfish prized for its fine, tender texture, mild flavor, and clean white flesh. Its light, slightly sweet taste makes it a favorite among seafood lovers and home cooks alike. Belt Sole is a good source of high-quality protein and essential nutrients, making it a nutritious addition to a balanced diet. This versatile fish is commonly enjoyed pan-fried, deep-fried, grilled, baked, steamed, or cooked in traditional fish curries. Its tender flesh cooks quickly and absorbs marinades and spices beautifully, making it ideal for whole fish dishes, fillets, and flavorful seafood recipes.

Note: All our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select.

Introduction:

Cooking Preference:

Belt Sole is favored for pan-frying, deep-frying, grilling, baking, steaming, and preparing traditional fish curries.

Health Benefits:

- Provides high-quality protein for muscle maintenance

- Supports overall health and well-being

- Contains essential vitamins and minerals

- Helps maintain healthy bones

- Contributes to a balanced and nutritious diet

Different Names:

English Name: Belt Sole

Urdu Name: پٹی سول مچھلی

Local Name: Patti Sole / پٹی سول

Cutting Preference:

Belt Sole is commonly cut into whole, gutted, headless and gutted, and fillet options.

Approx. Yield Percentage:

Whole: 100%

Gutted: 85%

Headless and Gutted: 70%

Fillet: 42%