{"product_id":"sardine-luar","title":"Sardine (Luar)","description":"\u003cp\u003e\u003cstrong\u003eBuy Sardine (Luar) online in Pakistan from Seafood Spot.\u003c\/strong\u003e Sardine, commonly known as Luar, is a small but nutrient-dense fish celebrated for its rich flavor and health benefits. This oily fish is packed with omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function. Sardines are also a great source of protein, vitamins D and B12, and minerals like calcium and selenium. Whether enjoyed grilled, fried, or added to salads, Sardine is a versatile seafood choice that caters to various culinary preferences while delivering a delightful taste and significant nutritional value.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe size you get: 50–100 gram per fish\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Preference:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSardine is favored for steaming, grilling, and frying.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePromotes Heart Health\u003c\/li\u003e\n\u003cli\u003eHelps Reduce Blood Pressure\u003c\/li\u003e\n\u003cli\u003eBoosts Immunity\u003c\/li\u003e\n\u003cli\u003eEnhances Bone Strength\u003c\/li\u003e\n\u003cli\u003eSupports Healthy Skin and Hair\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDifferent Names:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Sardine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocal Name:\u003c\/strong\u003e Luar\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCutting Preference:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSardines are best prepared as whole or headless cuts, while boneless or sliced preparations are not recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eApprox yield percentage:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole: 100%\u003c\/li\u003e\n\u003cli\u003eGutted: 75%\u003c\/li\u003e\n\u003cli\u003eHeadless and Gutted: 55%\u003c\/li\u003e\n\u003cli\u003eSlices: 55%\u003c\/li\u003e\n\u003cli\u003eBoneless: 35%\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Seafood Spot","offers":[{"title":"Whole ( Gutted )","offer_id":53115389116698,"sku":"sp0043-1","price":900.0,"currency_code":"PKR","in_stock":true},{"title":"Whole ( Uncleaned )","offer_id":53115389149466,"sku":"sp0043-2","price":900.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/2535\/5802\/files\/sardine-luar-seafood-spot.jpg?v=1793035353","url":"https:\/\/seafood-spot.com\/products\/sardine-luar","provider":"seafood spot","version":"1.0","type":"link"}