{"product_id":"pompano-sonaf","title":"Pompano (Sonaf)","description":"\u003cp\u003e\u003cstrong\u003eBuy Pompano (Sonaf) online in Pakistan from Seafood Spot.\u003c\/strong\u003e Pompano, known as Sonaf in local markets, is a prized fish celebrated for its exquisite flavor and tender, flaky texture. This versatile fish is rich in omega-3 fatty acids, making it a heart-healthy choice that supports overall well-being. Pompano's delicate taste pairs beautifully with a variety of seasonings and cooking methods, including grilling, baking, and frying. Whether served in a light citrus marinade or as part of a hearty seafood stew, Pompano is sure to elevate your dining experience. Enjoy its delectable flavor and nutritional benefits in your next seafood dish!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe size you get: 1–3 kg per fish\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Preference:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePompano is ideally suited for frying, grilling, barbecuing, and steaming, allowing for a range of delicious preparations that highlight its delicate flavor and tender texture.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePromotes Heart Health\u003c\/li\u003e\n\u003cli\u003eHelps Lower Blood Pressure\u003c\/li\u003e\n\u003cli\u003eEnhances Immune Function\u003c\/li\u003e\n\u003cli\u003eSupports Bone Strength\u003c\/li\u003e\n\u003cli\u003eBoosts Skin and Hair Health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDifferent Names:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnglish Name:\u003c\/strong\u003ePompano\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocal Name:\u003c\/strong\u003eSonaf\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCutting Preference:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePompano is favored for cuts such as gutted, slices, and fillets, providing excellent versatility for a range of delicious dishes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eApprox yield percentage:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole: 100%\u003c\/li\u003e\n\u003cli\u003eGutted: 90%\u003c\/li\u003e\n\u003cli\u003eHeadless and Gutted: 70%\u003c\/li\u003e\n\u003cli\u003eSlices: 70%\u003c\/li\u003e\n\u003cli\u003eBoneless: 45%\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Seafood Spot","offers":[{"title":"Boneless Biscuits","offer_id":53115388068122,"sku":"sp0035-1","price":1600.0,"currency_code":"PKR","in_stock":true},{"title":"Boneless Fillet","offer_id":53115388100890,"sku":"sp0035-2","price":1600.0,"currency_code":"PKR","in_stock":true},{"title":"Boneless Fingers","offer_id":53115388133658,"sku":"sp0035-3","price":1600.0,"currency_code":"PKR","in_stock":true},{"title":"Slices with Skin \u0026 Center Bone","offer_id":53115388166426,"sku":"sp0035-4","price":1600.0,"currency_code":"PKR","in_stock":true},{"title":"Whole ( Gutted )","offer_id":53115388199194,"sku":"sp0035-5","price":1600.0,"currency_code":"PKR","in_stock":true},{"title":"Whole ( Uncleaned )","offer_id":53115388231962,"sku":"sp0035-6","price":1600.0,"currency_code":"PKR","in_stock":true},{"title":"Whole but Head Removed","offer_id":53115388264730,"sku":"sp0035-7","price":1600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/2535\/5802\/files\/pompano-sonaf-seafood-spot.jpg?v=1793035297","url":"https:\/\/seafood-spot.com\/products\/pompano-sonaf","provider":"seafood spot","version":"1.0","type":"link"}