{"product_id":"lemon-sole-sole","title":"Lemon Sole (Sole)","description":"\u003cp\u003e\u003cstrong\u003eBuy Lemon Sole (Sole) online in Pakistan from Seafood Spot.\u003c\/strong\u003e Lemon Sole, simply known as Sole, is a highly sought-after flatfish prized for its mild, sweet flavor and tender, flaky texture. This elegant fish is rich in high-quality protein and essential nutrients, making it a healthy choice for seafood lovers. Lemon Sole is incredibly versatile in the kitchen; it can be sautéed, baked, or grilled, and pairs beautifully with light sauces and herbs. Its delicate taste makes it perfect for various culinary styles, from classic dishes to modern cuisine. Enjoy the delightful flavors and health benefits of Lemon Sole in your next meal!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe size you get: 500 -1000 gram per fish\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Preference:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLemon Sole is ideal for grilling, frying, steaming, and baking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePromotes Heart Health\u003c\/li\u003e\n\u003cli\u003eHelps Lower Blood Pressure\u003c\/li\u003e\n\u003cli\u003eBoosts Immune System Function\u003c\/li\u003e\n\u003cli\u003eStrengthens Bones\u003c\/li\u003e\n\u003cli\u003eEnhances Skin and Hair Health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDifferent Names:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnglish Name:\u003c\/strong\u003eLemon Sole\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocal Name:\u003c\/strong\u003eSole\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCutting Preference:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLemon Sole is favored for boneless fillets and boneless fingers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eApprox yield percentage:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole: 100%\u003c\/li\u003e\n\u003cli\u003eGutted: 50%\u003c\/li\u003e\n\u003cli\u003eHeadless and Gutted: 50%\u003c\/li\u003e\n\u003cli\u003eSlices: 48%\u003c\/li\u003e\n\u003cli\u003eBoneless: 33%\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Seafood Spot","offers":[{"title":"Boneless Biscuits","offer_id":53115386200346,"sku":"sp0029-1","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"Boneless Fillet","offer_id":53115386233114,"sku":"sp0029-2","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"Boneless Fingers","offer_id":53115386265882,"sku":"sp0029-3","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"Headless \u0026 Gutted","offer_id":53115386298650,"sku":"sp0029-4","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"Slices with Skin \u0026 Center Bone","offer_id":53115386331418,"sku":"sp0029-5","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"Whole ( Gutted )","offer_id":53115386364186,"sku":"sp0029-6","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"Whole ( Uncleaned )","offer_id":53115386396954,"sku":"sp0029-7","price":1400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/2535\/5802\/files\/lemon-sole-sole-seafood-spot.jpg?v=1793035240","url":"https:\/\/seafood-spot.com\/products\/lemon-sole-sole","provider":"seafood spot","version":"1.0","type":"link"}