{"product_id":"indian-mackerel-bangda","title":"Indian Mackerel (Bangda)","description":"\u003cp\u003e\u003cstrong\u003eBuy fresh Indian Mackerel (Bangda) online in Pakistan from Seafood Spot.\u003c\/strong\u003e Bangda is a flavorful, oily fish rich in omega-3, ideal for grilling, frying and spicy curries. Choose whole gutted, whole uncleaned or whole with head removed, delivered across Pakistan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe size you get: 100-150 gram per fish\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntroduction:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIndian Mackerel, commonly known as Bangda, is a highly sought-after fish celebrated for its bold flavor and rich, oily texture. Packed with omega-3 fatty acids, high-quality protein, and essential nutrients, this fish is not only delicious but also promotes heart health and supports overall well-being. Bangda is incredibly versatile in the kitchen, making it ideal for grilling, frying, or incorporating into spicy curries and traditional dishes. Whether enjoyed fresh or preserved, Indian Mackerel adds a delightful taste and nutritional boost to any meal. Experience the unique flavor and health benefits of Bangda in your next culinary adventure!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Preference:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIndian Mackerel is well-suited for grilling, steaming, pan-frying, and baking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupports Heart Health\u003c\/li\u003e\n\u003cli\u003eHelps Lower Blood Pressure\u003c\/li\u003e\n\u003cli\u003eBoosts Immune System Function\u003c\/li\u003e\n\u003cli\u003eStrengthens Bones\u003c\/li\u003e\n\u003cli\u003eEnhances Skin and Hair Health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDifferent Names:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnglish Name: \u003c\/strong\u003eIndian Mackerel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocal Name: \u003c\/strong\u003eBangda\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCutting Preference:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIndian Mackerel is preferred for whole and gutted preparations, as well as headless cuts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eApprox yield percentage:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole: 100%\u003c\/li\u003e\n\u003cli\u003eGutted: 80%\u003c\/li\u003e\n\u003cli\u003eHeadless and Gutted: 68%\u003c\/li\u003e\n\u003cli\u003eSlices: 65%\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePricing Note:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAll our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select.\u003c\/p\u003e","brand":"Seafood Spot","offers":[{"title":"Whole ( Gutted )","offer_id":53115384856858,"sku":"sp0021-1","price":1200.0,"currency_code":"PKR","in_stock":true},{"title":"Whole ( Uncleaned )","offer_id":53115384889626,"sku":"sp0021-2","price":1200.0,"currency_code":"PKR","in_stock":true},{"title":"Whole but Head Removed","offer_id":53115384922394,"sku":"sp0021-3","price":1200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/2535\/5802\/files\/indian-mackerel-bangda-seafood-spot.jpg?v=1793034816","url":"https:\/\/seafood-spot.com\/products\/indian-mackerel-bangda","provider":"seafood spot","version":"1.0","type":"link"}