{"product_id":"bonito-dhawan","title":"Bonito (Dhawan)","description":"\u003cp\u003e\u003cstrong\u003eBuy Bonito (dhawan) online in Pakistan from Seafood Spot.\u003c\/strong\u003e Bonito is a flavorful ocean fish known for its firm texture, rich taste, and meaty flesh. Its distinctive savory flavor makes it a popular choice among seafood enthusiasts who enjoy hearty fish dishes. Bonito is a good source of high-quality protein and omega-3 fatty acids, making it a nutritious addition to a balanced diet. This versatile fish is commonly enjoyed grilled, pan-fried, baked, or cooked in traditional fish curries. Its firm flesh holds together well during cooking and absorbs marinades and spices beautifully, making it ideal for flavorful seafood recipes and family meals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: All our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select.\u003c\/p\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eCooking Preference\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eBonito is favored for grilling, barbecuing, pan-frying, baking, and preparing traditional fish curries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Provides high-quality protein for muscle maintenance\u003c\/p\u003e\n\u003cp\u003e- Contains omega-3 fatty acids\u003c\/p\u003e\n\u003cp\u003e- Supports heart health as part of a balanced diet\u003c\/p\u003e\n\u003cp\u003e- Provides essential vitamins and minerals\u003c\/p\u003e\n\u003cp\u003e- Contributes to overall health and well-being\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDifferent Names\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eEnglish Name: Bonito\u003c\/p\u003e\n\u003cp\u003eLocal Name: Dhawan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCutting Preference:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBonito is commonly cut into whole, gutted, headless and gutted, slices, and boneless options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApprox. Yield Percentage\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eWhole: 100%\u003c\/p\u003e\n\u003cp\u003eGutted: 87%\u003c\/p\u003e\n\u003cp\u003eHeadless and Gutted: 75%\u003c\/p\u003e\n\u003cp\u003eSlices: 70%\u003c\/p\u003e\n\u003cp\u003eBoneless: 38%\u003c\/p\u003e","brand":"Seafood Spot","offers":[{"title":"Whole uncleaned","offer_id":53152804995354,"sku":"SS-037210-01","price":1100.0,"currency_code":"PKR","in_stock":true},{"title":"Whole gutted","offer_id":53152805028122,"sku":"SS-037210-02","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"Headless gutted","offer_id":53152805060890,"sku":"SS-037210-03","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"Skin with bone slices","offer_id":53152805093658,"sku":"SS-037210-04","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"Boneless(fingers, fillets,biscuits،","offer_id":53152805126426,"sku":"SS-037210-05","price":2000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/2535\/5802\/files\/whole-gutted-fish-seafood-spot.jpg?v=1793045004","url":"https:\/\/seafood-spot.com\/products\/bonito-dhawan","provider":"seafood spot","version":"1.0","type":"link"}