White Sardine (Mittu)

Introduction:

White Sardine, known locally as Mittu, is a small yet flavorful fish that offers a delightful taste and numerous health benefits. Rich in omega-3 fatty acids, this versatile seafood is perfect for various culinary preparations, enhancing both traditional and modern dishes. Its tender flesh and mild flavor make it an excellent choice for frying, grilling, or incorporating into curries, making it a staple in many households. Enjoy the nutritional advantages and the deliciousness of White Sardine as part of a healthy diet.

Cooking Preference:

White Sardine is commonly used in soups, stews, broths, and rice dishes.

Health benefits:

• Promotes heart health
• Helps reduce blood pressure
• Enhances the immune system
• Strengthens bones
• Supports healthy skin and hair

Different Names:

• English Name: White Sardine
• Local Name: Mittu

Cutting Preference:

White Sardines are typically preferred whole (uncleaned) due to their small size, limiting the options for cutting.

Approx yield percentage:

• Whole: 100 %
• Gutted: N/A
• Headless and Gutted: N/A
• Slices: N/A
• Boneless: N/A