Sardine (Luar)
₨ 550
Sardine, commonly known as Luar, is a small but nutrient-dense fish celebrated for its rich flavor and health benefits.
The size you get: 50–100 gram per fish
Note: all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select
Introduction:
Sardine, commonly known as Luar, is a small but nutrient-dense fish celebrated for its rich flavor and health benefits. This oily fish is packed with omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function. Sardines are also a great source of protein, vitamins D and B12, and minerals like calcium and selenium. Whether enjoyed grilled, fried, or added to salads, Sardine is a versatile seafood choice that caters to various culinary preferences while delivering a delightful taste and significant nutritional value.
Cooking Preference:
Sardine is favored for steaming, grilling, and frying.
Health benefits:
- Promotes Heart Health
- Helps Reduce Blood Pressure
- Boosts Immunity
- Enhances Bone Strength
- Supports Healthy Skin and Hair
Different Names:
- English Name: Sardine
- Local Name: Luar
Cutting Preference:
Sardines are best prepared as whole or headless cuts, while boneless or sliced preparations are not recommended.
Approx yield percentage:
- Whole: 100%
- Gutted: 75%
- Headless and Gutted: 55%
- Slices: 55%
- Boneless: 35%
| Cutting Option | Whole ( Gutted ), Whole ( Uncleaned ) |
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