Parrot Fish (Hareed)
₨ 1000
Parrot Fish, known locally as Hareed, is a vibrant and flavorful fish with a mildly sweet taste and tender, flaky texture. Packed with essential nutrients, including omega-3 fatty acids
The size you get: 500 gram – 2 kg per fish
Note: all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select
Introduction:
Parrot Fish, known locally as Hareed, is a vibrant and flavorful fish with a mildly sweet taste and tender, flaky texture. Packed with essential nutrients, including omega-3 fatty acids, high-quality protein, and vitamins, Parrot Fish promotes heart health and supports overall well-being. Its unique texture makes it ideal for grilling, frying, and baking, making it a favorite among seafood enthusiasts looking for a healthy and versatile fish. Perfect for a range of recipes, Parrot Fish adds a delightful, colorful twist to your meals.
Cooking Preference:
In Pakistan, Parrot Fish (Hareed) is typically preferred for grilling and frying due to its mild, sweet flavor and flaky texture.
Health benefits:
- Supports Heart Health
- Helps Lower Blood Pressure
- Boosts Immunity
- Strengthens Bones
- Enhances Skin and Hair Health
Different Names:
- English Name:Parrotfish
- Local Name:Tota machli, hareed
Cutting Preference:
Parrot Fish is preferred for boneless cuts, making it easy to enjoy in a variety of dishes without the hassle of bones.
Approx yield percentage:
- Whole: 100%
- Gutted: 80%
- Headless and Gutted: 66%
- Slices: 72%
- Boneless: 41%
| Cutting Option | Boneless Biscuits, Boneless Fillet, Boneless Fingers, Whole ( Gutted ), Whole ( Uncleaned ), Whole but Head Removed |
|---|
Related products
-
Black Pomfret (Kala Paplet)
₨ 1000 -
Bridled Bream (Captain)
₨ 850 -
Javelin Grunter (Dhotar)
₨ 1480
Reviews
There are no reviews yet.