Milk Fish (Sulemani)
₨ 800
Milk Fish, also known as Sulemani, is a popular choice in many coastal cuisines, celebrated for its delicate flavor and tender texture. Rich in omega-3 fatty acids and high-quality protein, this fish offers numerous health benefits, including support for heart health and improved brain function.
The size you get: 300–700 gram per fish
Note: all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select
Introduction:
Milk Fish, also known as Sulemani, is a popular choice in many coastal cuisines, celebrated for its delicate flavor and tender texture. Rich in omega-3 fatty acids and high-quality protein, this fish offers numerous health benefits, including support for heart health and improved brain function. Milk Fish is incredibly versatile in the kitchen; it can be grilled, steamed, fried, or used in curries, making it a great addition to various dishes. Its mild taste pairs well with a range of spices and ingredients, allowing for creative culinary exploration. Enjoy the delightful taste and health advantages of Milk Fish in your next meal!
Cooking Preference:
Milk fish is well-suited for frying, grilling, steaming, and use in curries.
Health benefits:
- Promotes Heart Health
- Helps Lower Blood Pressure
- Enhances Immune System Function
- Strengthens Bones
- Improves Skin and Hair Health
Different Names:
- English Name:MilkFish
- Local Name:Sulemani
Cutting Preference:
Milkfish is favored for whole, headless, and sliced preparations.
Approx yield percentage:
- Whole: 100%
- Gutted: 80%
- Headless and Gutted: 6%
- Slices: 60%
- Boneless: 38%
| Cutting Option | Boneless Fillet, Whole ( Gutted ), Whole ( Uncleaned ), Whole but Head Removed |
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