Lemon Sole (Sole) Boneless

Introduction:

Lemon Sole, simply known as Sole, is a highly sought-after flatfish prized for its mild, sweet flavor and tender, flaky texture. This elegant fish is rich in high-quality protein and essential nutrients, making it a healthy choice for seafood lovers. Lemon Sole is incredibly versatile in the kitchen; it can be sautéed, baked, or grilled, and pairs beautifully with light sauces and herbs. Its delicate taste makes it perfect for various culinary styles, from classic dishes to modern cuisine. Enjoy the delightful flavors and health benefits of Lemon Sole in your next meal!

Cooking Preference:

Lemon Sole is ideal for grilling, frying, steaming, and baking.

Health benefits:

• Promotes Heart Health
• Helps Lower Blood Pressure
• Boosts Immune System Function
• Strengthens Bones
• Enhances Skin and Hair Health

Different Names:

• English Name: Lemon Sole
• Local Name: Sole

Cutting Preference:

Lemon Sole is favored for boneless fillets and boneless fingers.

Approx yield percentage:

• Whole: 100%
• Gutted: 50%
• Headless and Gutted: 50%
• Slices: 48%
• Boneless: 33%