Lemon Sole (Sole)
₨ 850
Lemon Sole, simply known as Sole, is a highly sought-after flatfish prized for its mild, sweet flavor and tender, flaky texture. This elegant fish is rich in high-quality protein and essential nutrients, making it a healthy choice for seafood lovers.
The size you get: 500 -1000 gram per fish
Note: all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select
Introduction:
Lemon Sole, simply known as Sole, is a highly sought-after flatfish prized for its mild, sweet flavor and tender, flaky texture. This elegant fish is rich in high-quality protein and essential nutrients, making it a healthy choice for seafood lovers. Lemon Sole is incredibly versatile in the kitchen; it can be sautéed, baked, or grilled, and pairs beautifully with light sauces and herbs. Its delicate taste makes it perfect for various culinary styles, from classic dishes to modern cuisine. Enjoy the delightful flavors and health benefits of Lemon Sole in your next meal!
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Cooking Preference:
Lemon Sole is ideal for grilling, frying, steaming, and baking.
Health benefits:
- Promotes Heart Health
- Helps Lower Blood Pressure
- Boosts Immune System Function
- Strengthens Bones
- Enhances Skin and Hair Health
Different Names:
- English Name:Lemon Sole
- Local Name:Sole
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Cutting Preference:
Lemon Sole is favored for boneless fillets and boneless fingers.
Approx yield percentage:
- Whole: 100%
- Gutted: 50%
- Headless and Gutted: 50%
- Slices: 48%
- Boneless: 33%
| Cutting Option | Boneless Biscuits, Boneless Fillet, Boneless Fingers, Headless & Gutted, Slices with Skin & Center Bone, Whole ( Gutted ), Whole ( Uncleaned ) |
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