Horse Mackerel (Kawwa)

Introduction:

Horse Mackerel, commonly referred to as Kawwa, is a distinctive fish that stands out for its rich flavor and hearty texture. This coastal delicacy is not only delicious but also a powerhouse of nutrition, packed with protein, omega-3 fatty acids, and essential vitamins that promote heart health and enhance immunity. Known for its versatility, Kawwa can be grilled, fried, or baked to perfection, absorbing marinades and spices beautifully, making every dish a culinary delight. Perfect for family dinners or special gatherings, Horse Mackerel brings a taste of the ocean to your table, offering both satisfying flavors and health benefits. Discover the unique appeal of Horse Mackerel in your next seafood adventure!

Cooking Preference:

Horse Mackerel is commonly prepared in curries, fried, grilled, or used in dishes like biryani and pulao, as well as in various dry preparations.

Health benefits:

• Rich in Protein: Aids in muscle growth and recovery.
• Rich in Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.
• Vitamins D and B12: Aids bone health and energy metabolism.
• Enhances Brain Function: Omega-3s support cognitive health.
• Contains Selenium and Phosphorus: Contributes to cell health and strengthens bones.

Different Names:

• English Name: Horse Mackerel
• Local Name: Kawwa

Cutting Preference:

Since Horse Mackerel is a small fish, it is ideally served as a whole (gutted) cut.

Approx yield percentage:

• Whole:  100%
• Gutted:  80%
• Headless and Gutted: 60%