A-Fresh-Pompano-Fish-Sonaf-Fish-for-online-Seafood-Delivery-in-Pakistan

Pompano (Sonaf)

₨ 1000

The size you get: 1–3 kg per fish

Note: all our seafood prices are based on the weight before cleaning or cutting. The final weight at delivery will depend on the type of cut or preparation you select

Cutting Option

Clear

Introduction:

Pompano, known as Sonaf in local markets, is a prized fish celebrated for its exquisite flavor and tender, flaky texture. This versatile fish is rich in omega-3 fatty acids, making it a heart-healthy choice that supports overall well-being. Pompano’s delicate taste pairs beautifully with a variety of seasonings and cooking methods, including grilling, baking, and frying. Whether served in a light citrus marinade or as part of a hearty seafood stew, Pompano is sure to elevate your dining experience. Enjoy its delectable flavor and nutritional benefits in your next seafood dish!

Cooking Preference:

Pompano is ideally suited for frying, grilling, barbecuing, and steaming, allowing for a range of delicious preparations that highlight its delicate flavor and tender texture.

Health benefits:

Promotes Heart Health
Helps Lower Blood Pressure
Enhances Immune Function
Supports Bone Strength
Boosts Skin and Hair Health

Different Names:

English Name:Pompano
Local Name:Sonaf

Cutting Preference:

Pompano is favored for cuts such as gutted, slices, and fillets, providing excellent versatility for a range of delicious dishes.

Approx yield percentage:

Whole: 100%
Gutted: 90%
Headless and Gutted: 70%
Slices: 70%
Boneless: 45%

Cutting Option	Boneless Biscuits, Boneless Fillet, Boneless Fingers, Slices with Skin & Center Bone, Whole ( Gutted ), Whole ( Uncleaned ), Whole but Head Removed