Indian Mackerel (Bangda)

Introduction:

Indian Mackerel, commonly known as Bangda, is a highly sought-after fish celebrated for its bold flavor and rich, oily texture. Packed with omega-3 fatty acids, high-quality protein, and essential nutrients, this fish is not only delicious but also promotes heart health and supports overall well-being. Bangda is incredibly versatile in the kitchen, making it ideal for grilling, frying, or incorporating into spicy curries and traditional dishes. Whether enjoyed fresh or preserved, Indian Mackerel adds a delightful taste and nutritional boost to any meal. Experience the unique flavor and health benefits of Bangda in your next culinary adventure!

Cooking Preference:

Indian Mackerel is well-suited for grilling, steaming, pan-frying, and baking.

Health benefits:

• Supports Heart Health
• Helps Lower Blood Pressure
• Boosts Immune System Function
• Strengthens Bones
• Enhances Skin and Hair Health.

Different Names:

• English Name: Indian Mackerel
• Local Name: bangda

Cutting Preference:

Indian Mackerel is preferred for whole and gutted preparations, as well as headless cuts.

Approx yield percentage:

• Whole: 100%
• Gutted: 80%
• Headless and Gutted: 68%
• Slices: 65%